1.0 One Sided Chi Rolls
Prerequisites: None
Prerequisites: None
Palms Down
Palms Down
Rolling Away - Left Side
Rolling Towards - Left Side
Rolling Away - Right Side
Rolling Towards - Right Side
Palms Up
Palms Up
Rolling Away - Left Side
Rolling Towards - Left Side
Rolling Away - Right Side
Rolling Towards - Right Side
"Darkside"
"Darkside"
(These demos aren't really darkside (darkside is where the point of contact is on the underside of your body), but when we turn them into pressed rolls, they will be).
Rolling Away - Left Side
Rolling Towards - Left Side
Rolling Away - Right Side
Rolling Towards - Right Side