1.0 One Sided Chi Rolls

Prerequisites: None

Palms Down - Demonstration Videos

Rolling Away - Left Side

Rolling Towards - Left Side

Rolling Away - Right Side

Rolling Towards - Right Side

Palms Down - Tutorial Videos

Tutorial:
1 Armed Chi Roll
Rolling Towards

Tutorial:
1 Armed Chi Roll
Rolling Away

Palms Up

Demo: Rolling Away - Left Side

Rolling Towards - Left Side

Demo: Rolling Away - Right Side

Rolling Towards - Right Side

Tutorial:
1 sided Chi Roll. Rolling away, Palms Up

Tutorial:
1 sided Chi Roll. Rolling Towards, Palms Up

"Darkside"

(These demos aren't really darkside (darkside is where the point of contact is on the underside of your body), but when we turn them into pressed rolls, they will be).

Rolling Away - Left Side

Rolling Towards - Left Side

Rolling Away - Right Side

Rolling Towards - Right Side