Embedded Files
Prerequisites: None
Prerequisites: None
Palms Down - Demonstration Videos
Palms Down - Demonstration Videos
Rolling Away - Left Side
Rolling Towards - Left Side
Rolling Away - Right Side
Rolling Towards - Right Side
Palms Down - Tutorial Videos
Palms Down - Tutorial Videos
Tutorial:
1 Armed Chi Roll
Rolling Towards
Tutorial:
1 Armed Chi Roll
Rolling Away
Palms Up
Palms Up
Demo: Rolling Away - Left Side
Rolling Towards - Left Side
Demo: Rolling Away - Right Side
Rolling Towards - Right Side
Tutorial:
1 sided Chi Roll. Rolling away, Palms Up
Tutorial:
1 sided Chi Roll. Rolling Towards, Palms Up
"Darkside"
"Darkside"
(These demos aren't really darkside (darkside is where the point of contact is on the underside of your body), but when we turn them into pressed rolls, they will be).
Rolling Away - Left Side
Rolling Towards - Left Side
Rolling Away - Right Side
Rolling Towards - Right Side
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