1.0 One Sided Chi Rolls

Prerequisites: None

Palms Down

Rolling Away - Left Side

Rolling Towards - Left Side

Rolling Away - Right Side

Rolling Towards - Right Side

Palms Up

Rolling Away - Left Side

Rolling Towards - Left Side

Rolling Away - Right Side

Rolling Towards - Right Side

"Darkside"

(These demos aren't really darkside (darkside is where the point of contact is on the underside of your body), but when we turn them into pressed rolls, they will be).

Rolling Away - Left Side

Rolling Towards - Left Side

Rolling Away - Right Side

Rolling Towards - Right Side