6.0 Anti-Spin Techniques

Prerequisites:

8.0 Vertical Chi Rolls 

Right Side

Roll Away, Spin Backwards

Roll Towards, Spin Backwards

Roll Away, Spin Forwards

Roll Towards, Spin Forwards

Left Side

Roll Away, Spin Backwards
Left Side

Roll Towards, Spin Backwards
Left Side

Roll Away, Spin Forwards

Roll Towards, Spin Forwards